Tuesday, Thursday, Saturday, Monday

Tuesday
Warmup
3 x 140
3 x 160
6 x 180 Not good

Asst Dips
15 x -70
4 x 15 x -80

Asstd pull ups
5 x 10 x -110

Thurs hang cleans
Warm up
3 x 125
3 x 145
13 x 160

Leg press
5 x 15 x 360 capable of the 590+ but felt beat up. Trying faster pace shorter rest

Leg curl seated
5 x 10

Sat Bench
Warm up
3 x 225
3 x 255
9 x 290 good #. If accurate this has 1 RM between 375 and 380.

DB Bench
5 x 15 x 85's

DB Row
5 x 10 x 100

Monday 4/28 DL
Hip and rt glute messed up
5 x 230
3 x 260
2 x 290 1 sumo 1 conventional Think I need to keep it light and go back conventional. Hip is messed up. Must be to be this embarrassing.

Messed with some lt gm's. Used straps below bar cause shoulder too tight to grip bar corectly.

Loads of fun

Maranatha

God Bless!