531 second week 2nd cycle so far

Monday DL
No show

Tuesday Military
Felt bad. Little sleep
Warm up
3 x 140
3 x 160
6 x 180 about 4-5 reps short of where I should have been

Asst Dips
15 x -70
4 x 15 x -80

Asst pull ups
5 x 10 x -110

5 min bike
Was going to be 40 then 20 then 10 then I got the screw it attitude flowing. Tomorrow is another day.

New driveway approach and sidewalk is in. Asphalt soon. I can use the driveway next week. Good deal.

FYI new Russal Crowe movie isn't bad.

Maranatha

God Bless!