Tuesday, May 19, 2009

DL Monday

Monday
Warm up
DL's
3 x 220
3 x 250
12 x 280 (392)

45° Hyper
5 x 15 x Bwt

Weighted stab ball leg lifts
1 x 10 x 20#
4 x 10 x 25#

Gotta go repair sprinklers. The fun never stops.

Maranatha

God Bless!

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