Thursday and Sat

Thursday
Warm up
Hang cleans
5 x 120
5 x 140
13 x 155 (222)

Leg press
1 x 15 x 360
Seated strap/cable leg curls
4 x 15 x450

5 x 10 seated
Kn Abs
Strap curls
Strap F Pulls

New strap is versatile. Very fun

Sat
Bench
Warm Up
5 x 210
5 x 245
11 x 275 (376)

DB Bench
5 x 15 x 90’s

Kroc rows sort of
1 x 10 x 80
2 x ?? x 110 rt grip issue

Strap Ext.
Strap F Pulls

Decent session. Happy with th 11 reps but wanted 12. No way 12 was going to happen.
Celebrated with Jeff after by getting the Blueberry Pancake Combo. Went home full.

Temp goal is to lift in the Aug AAPF push pull and break 375 raw. 170-172.5kg, 374.8 - 380.3#

Still not convinced on the 531. Lifting is getting a bit better and Jeff says I am leaner though the scale says I am the same 283-285.

Will probably keep the 531 going through August at least.

Gotta fly things to see and people to do...

Maranatha

God Bless!