Monday DL Week 3 Cycle 3

Warm up

5 x 235
3 x 265
1 x 295
1 x 335
1 x 365

45º Hyper
5 x 15 x Bwt

Stab ball wtd leg lifts
3 x 10 x 25#
2 x 10 x 30#

PM Rev Hyp

S Abs

I think backing off on the 3rd work set especially on the core days will pay off on the balance of recovery for the week. Time will tell.

Maranatha

God Bless!