Thurs and Saturday

Thursday
Hang Cleans
Warm up
5 x 140
3 x 155
1 x 175

Leg Press
5 x 15 x 450

Leg Curls
5 x 10 seated

Standing Abs

Poorman's Rev Hyper

I think Sat's session will be better not pushing the final work sets of the core 5/3/1.


Saturday
Bench
Warm up
5 x 245
3 x 275
1 x 310
1 x 345 2 stager. Wasted a lot of energy not taking a lifting off.
1 x 360 Took a lift off. Much better.
1 x 370 5# PR. About time. Rt wrist lock out was a bit weak.

Flat bench w/chains
couple of sets 225 + chains

Mid NG Seated Rows
McGillas
Pushdowns
Face Pulls

Thinking I will use the adjusted 5/3/1 for the core and military/bench assist days and go back to Vinnie D's template for Heavy Bench Day.

Really happy for the PR. I think I might have been able to do more before I got sick earlier in the year but that's all shoulda , woulda, coulda. I broke 370# and that's good. Would like to get closer to 380# before August/September. Good day.

Maranatha.

God Bless!