Tuesday Military

Warm up
5 x 155
3 x 175
5 x 195 (227)
1 x 225

Asstd dips
3 x 15 x -70
2 x 15 x -60

Asstd chins N grip
5 x 10 x -90

Push Downs
Face Pulls
Strap Hammer Curls

Military felt better today. Stayed tighter and kept the back together and the bar in closer. Probably could've gotten more reps but I'm taking a more conservative approach and will see if that helps out on Sat mornings.

Maranatha

God Bless!