Thursday
Hang Cleans deload
Warm up
5 x 75
5 x 95
5 x 115
Stand Abs
PMRH
Fast, in and out.
This work out was very close to being another nap.
Sat should be fun. Gonna start doing the old modified Dizenzo for heavy bench days.
Maranatha
God Bless!
Warm up
5 x 75
5 x 95
5 x 115
Stand Abs
PMRH
Fast, in and out.
This work out was very close to being another nap.
Sat should be fun. Gonna start doing the old modified Dizenzo for heavy bench days.
Maranatha
God Bless!
posted by Stump at 10:42 AM
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