Thursday June 18

Hang Cleans
Warm up
3 x 135
3 x 155
3 x 175
Sure is better to have a decent bar. 1st bar I tried today had a bad bearing and wouldn't rotate. Life is more fun when the bars are in good working order.


Leg Press
5 x 15 x 500

Leg curls
5 x 10 seated

Stand Abs
PMRH

Quick in and out. A good time had by all.

Maranatha

God Bless!