Mon & Tues Cycle 4 week 2
DL's
Warm up
3 x 225
3 x 260
3 x 295
45ยบ hyper
3 x 15 x Bwt
2 x 15 x Bwt + Mini
Stab ball leg lifts
5 x 10 x 30#
PMRH
S Abs
Tuesday Military
Warm up
3 x 145
3 x 170
3 x 190 Set up is getting better/tighter with heavier wts
Asstd Dips
5 x 15 x -60
Asstd pull ups
5 x 10 x -90
Push downs
Face Pulls
Curls
So far so good mid cycle. Recovery is better not doing max reps on the 5/3/1 section and leaves more in the tank for Sat.
Maranatha
God Bless!
Warm up
3 x 225
3 x 260
3 x 295
45ยบ hyper
3 x 15 x Bwt
2 x 15 x Bwt + Mini
Stab ball leg lifts
5 x 10 x 30#
PMRH
S Abs
Tuesday Military
Warm up
3 x 145
3 x 170
3 x 190 Set up is getting better/tighter with heavier wts
Asstd Dips
5 x 15 x -60
Asstd pull ups
5 x 10 x -90
Push downs
Face Pulls
Curls
So far so good mid cycle. Recovery is better not doing max reps on the 5/3/1 section and leaves more in the tank for Sat.
Maranatha
God Bless!
posted by Stump at 12:15 PM
3 Comments:
What exactly are Poor man's reverse hypers? I hope they are cheeper than a poor man's SSB.
Pete
Using these long ab straps:
http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=139&pid=1555
I lay on my back with my head by a hi lo pulley that is set in the middle. I put my feet in the loops with my heels by the bottom of the loop then do the same movement as a reverse hyper. Because of the inverted nature of the setup the weight has to remain light or you end up pulling yourself off of the floor.
Usually do 2-3 sets of light weight for 20+ reps. Usually last movement of the day.
Hm. That could be done for a poor man.
Post a Comment
<< Home