Thursday Hang Cleans Cycle 4 Week 1

Hang Cleans

Warm Up
5 x 125
5 x 145
5x 165

Leg Press
5 x 15 x 450
Leg Curls
5 x 10 seated

Stand Abs

Poor Man's Reverse Hyper

Ok session. Seem to be getting quicker. Recovery is better. Will go up 50# on the LP next week.

Maranatha

God Bless!