Sat ME Bench 6/20/09

Warm up
Floor Press
2 x ?? x bar
?? x 135
5 x 225
3 x 275
1 x 315
1 x 335
M x 355

Got dumb on attempts here. Meant to go 335 then 345. Head and set up weren't good. The 335 was the best set up and best rep of all.

4 boards FB
5 x 365
5 x 395 5 rep PR I think
1 x 425 Back wasn't tight enough but still tied a PR

Lil D Tri’s
CS Rows
Face PullsCable Curls

Nice session At least 5 Ripped regulars were missing so the energy was a bit lower. Regardless it's always a good time @ Ripped.

Maranatha

God Bless!