Sat ME Bench July 4th

Ripped was closed so Jeff, Brian and I went over to Gold's on Van Winkle.

Flat bench
Warm up
3 x 3 x 320

3 boards
2 x 365
1 x 395
1 x 405

DB bench
3 x 15 x 85’s

Lil Dave’s Tri’s
CS Rows
Alt DB curls

Figuring out that on the 3 x 3 day my board work is down by about 10-20#. Still good to have the higher # in my hands for my CNS to get used to. The 5/3/1 is a decent program for gaining over all strength but for me I didn't see it helping my bench 1RM. Technique and set up need to be honed under higher weights.

Complete new cycle starts Tuesday.

Maranatha

God Bless!