Core

Warm up

DL
10 x bar
10 x 135
3 x 10 x 225

Leg Press
3 x 15 x 450

Abs: LL 3 x 12 x 20#
Standing 3 x 20

Kroc Rows

45º hyper
3 x 15 x bwt

Nice intense session. Trying to find the balance between strength training and fitness training on this day. Need to respect the condition of my knees and lower back while gaining strength, keeping leg drive and possibly improving cardiac health.

Anybody out there have a job opening? Dude needs a job bad.

Maranatha

God Bless!