DE Bench + Assist 07/14/09
Warm up
DE Bench
9 x 3 x 135 Varied Grip
Military off of pins straight weight
5 x bar
5 x 135
3 x 5 x 185
Dips bwt 4 x 10
Selkow Neg Pull-Ups
5 x 2
Not built for any type of pull ups. Hate these.
Push downs
4 x 15
Suspended Push ups
3 x 12
Rev pec deck
4 x 12
Not bad. About an hour and 20 minutes. Forgot MP3, radio etc. Bummer. Dips went much better than anticipated. Pull ups might improve as weight comes off. I'll keep the DE bench where it is for a week or two. Better to err on the side of too light. Might intro some 5/3/1 back into the military portion on the next cycle.
Maranatha
God Bless!
DE Bench
9 x 3 x 135 Varied Grip
Military off of pins straight weight
5 x bar
5 x 135
3 x 5 x 185
Dips bwt 4 x 10
Selkow Neg Pull-Ups
5 x 2
Not built for any type of pull ups. Hate these.
Push downs
4 x 15
Suspended Push ups
3 x 12
Rev pec deck
4 x 12
Not bad. About an hour and 20 minutes. Forgot MP3, radio etc. Bummer. Dips went much better than anticipated. Pull ups might improve as weight comes off. I'll keep the DE bench where it is for a week or two. Better to err on the side of too light. Might intro some 5/3/1 back into the military portion on the next cycle.
Maranatha
God Bless!
posted by Stump at 8:57 PM
2 Comments:
I have resigned myself to being 260 ish. I just cannot drop much lower. Unless I change my diet drastically and I am not ready for that. Props for giving it a go.
Thanks Man. I don't know if I have the sustainable will power to accomplish the goals but we shall see.
Like "What About Bob": Baby steps, baby steps.
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