Core Thursday 7/16

Warm up

Rack pulls
10 x 225
10 x 315
3 x 10 x 365
Power Squat
10 x 450
10 x 630
3 x 10 x 720

45º hyper
3 x 15 x bwt

Abs:
Stab Ball Leg Lifts
3 x a2 x 25#

Standining ABS
3 x 20 x 130

Kroc Rows

Alt DB Curls

Fast and sweaty. Yay endorphines

Pray against current legislation

Gotta go

Maranatha

God Bless!