Sat ME Bench 8/01/09

Ripped is moving so Jeff, Tommy and I went to Gold's on 7th.

Warm up

Flat bench
?? x bar
?? x 135
5 x 185
5 x 225
5 x 275
2 x 3 x 325
4 x 325

4 boards
5 x 365 (fast)
2 x 405
1 x 425 tie PR
1 x 435 PR

Lil Dave’s x 3

Seated W N G Rows
5 x 15

Didn't like the bench; the bar was so so; but this was one of my best days in the gym in a long time. Good work at a reasonable pace with good guys. Hitting good personal numbers helps a bit as well.

Still very sore from Thursday. That was a good session that was followed by touring the new LDS Oquirrh Temple at the request of Tony Halsey. 2.5 hours of standing and walking. Walking a bit less like a duck with a stick up his butt today.

Need to go paint railing.

Maranatha

God Bless!