Tues Bench Support

Warm up

DE Bench
9 x 3 x 135 Varied Grip

Mil Stump Press (205#)
5 x 135# x 65% bar + 90# swinging
5 x 155# x 75% bar + 110# swinging
6 x 175# x 85% bar + 130# swinging
Felt better than anticipated.

Dips
5 x 12-15

Assisted Pull-Ups
5 x 12 x -100

Rope Push Downs
3 x 15

Suspended Push up
3 x 15

Reverse Pec Deck
5 x 12

Decent work. Decided to use some 5/3/1 principles in the military work. I will still use the 4 movements I've been doing and rotate the 1st 3 weeks of the regular 5/3/1 cycle percentages and see what happens. Next week will be the overhead close grip for sets of 3 @ 70%, 80% & 90% of the assumed max of that movement.

Gotta go

Maranatha

God Bless!