ME Bench @ Ripped

Warm up
2 Boards
?? x bar
2 x 5 x 135
5 x 225
5 x 275
5 x 315
3 x 365 Add 2 boards
1 x 385 shoulda done 2-3
? x 405 Jeff touched it
1 x 405 tie PR

Low Rack Lockouts maybe 6" stroke
5 x 315
5 x 365
4 x 365

Lil Dave’s Tri’s x 5

Seated CNG high pulley rows to the chest
5 x 15

Ok session. Happy to hit the 405. Second attempt was much stronger except for an odd lateral double clutch but I adjusted and locked it out. Looking at my board PR's I seem to have about a 10# difference per board. If that holds accurate, my max full stroke would be 385. I don't think I'm quite there but I hopefully will be soon. This program seems to be working so far.

Not happy with the rack lockouts. I am not comfortable in these racks. I don't fit the spacing well. I wanted to do like a 2" stroke but the holes are so far apart and my arms are too short that wasn't going to happen. Probably just need to do 5 boards from here on out. Maybe they will have a new rack when they move in 2 weeks. That would be nice.

Maranatha

God Bless!