Thurs Core 7/30/09

Warm up


Rack pulls
10 x 245
10 x 325
3 x 10 x 375

Power Squat
10 x 540
10 x 630
3 x 10 x 720

45º Hyper
3 x 15 x bwt

Abs:
Leg lifts on stability ball
4 x 15 x 30#

Standing ABS
3 x 20

Kroc Rows

Low pulley EZ curls

Seem to be getting stronger core wise. Moving up in weight and reps went ok on the leg lifts.

Grip is very suspect on the high rep rack pull work sets. In the future as I go up in weight I might wuss out and use the straps. I had to reset like 3-4 times on the last set. Very wussy. But since I will never pull in comp and this is core day.... And I do the kroc's.... Helloooo straps...

I love it when a plan comes together.

Maranatha

God Bless!