Bench support

Warm up

DE Bench
9 x 3 x 135 VG

Military off of pins straight weight 210# used for percentages
5 x 160# 75%
3 x 180# 85%
5 x 200# 95%
Had more reps but I wanted to hold down the 1+ to see if that aids in the ME movement Sat.
Dips
3 x 12-15 x bwt

Asst’d Pull ups
3 x 10 x -100 NG

Push downs
3 x 20

Suspended Push up
3 x 15

Rev pec deck
3 x 15

Kept the assistance down to 3 sets ea. Was a bit beat up from working on my cranky '93 Ranger. She wouldn't start but after much cleaning, tightening, crawling under in the street, smacking with a "persuader" and a very good talking to, she started and runs well. Glad she's a 4x4 or I would not have gotten under as I did. Really glad there was no red clay from SEC country to contend with. That stuff grows like Tribbles.

Met some new folks @ Gold's; Mike and Lisa. She used to compete APF and now is a personal traininer. He is a lawyer and is getting the itch to try out the dark side. They stood out as they had relatively good set ups on the bench. Mike is about 6'3" and hit 2 365# raw singles. Tweak a couple of things and he's over 400# soon. Told them about Ripped Fitness and we should see them in a week or so on Sat AM.

Glad I forced myself to the gym. Kinda iffy with the truck and all.

Maranatha

God Bless!