Tues Thurs
Tuesday: Boy's Aunt Suzi came into town. No train.
Thursday: Core
Warm up
DL
10 x 135#
3 x 10 x 235#
L Press
5 x 15 x 545#
This is just the added weight. I don't count the sled as some from SEC country are known to do.
45º Hyper
3 x 15 x bwt
Abs
Stability Leg Lifts
5 x 15 x 30#
Stand abs
3 x 20 x 130#
Kroc Rows
Bi’s
Brian came by and I spotted him squatting. Good session. I am starting to get used to the higher rep count in the accessory work. Knees feel decent today. Thank God for ibuprofen.
Might have a temp job kick in the begining of the week. Good deal. Pursuing some distribution leads as well; some of those might be good.
Gotta go find something.
Maranatha
God Bless!
Thursday: Core
Warm up
DL
10 x 135#
3 x 10 x 235#
L Press
5 x 15 x 545#
This is just the added weight. I don't count the sled as some from SEC country are known to do.
45º Hyper
3 x 15 x bwt
Abs
Stability Leg Lifts
5 x 15 x 30#
Stand abs
3 x 20 x 130#
Kroc Rows
Bi’s
Brian came by and I spotted him squatting. Good session. I am starting to get used to the higher rep count in the accessory work. Knees feel decent today. Thank God for ibuprofen.
Might have a temp job kick in the begining of the week. Good deal. Pursuing some distribution leads as well; some of those might be good.
Gotta go find something.
Maranatha
God Bless!
posted by Stump at 9:50 AM
3 Comments:
That's funny stuff ya ute. What is a Kroc row by the by?
funny stuff ya ute. what is a kroc row by the by?
An exercise made up by Matt Kroczaleski. Basically bent DB rows. 1 warm up set kinda light for 10 reps ea side. Then 2 sets per side with more weight to failure.
I start with 75# for my start set then go to 95# for the last 2. I should go higher but I have short subby fingers and I'm working up. Last time I did 20 reps or so on those 2 sets.
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