Core 8/13/09

Warm up
Rack pulls
10 x 225
10 x 315
3 x 10 x 385

Power Squat
2 x 20 x 540
Top of left knee is dinged from getting into Ward's truck Tuesday so I eased up some here.

45º Hyper
3 x 15 x bwt

Abs
Leg lifts on stability ball 3 x 15 x 35#
Stand abs 3 x 20 x 130#

Kroc Rows
Bi’s

Not great but not bad. Happy to be done. The jump to 35# on the leg lifts was hard. I will pay for that tomorrow.

Jeff is out of town this WE for his anual black Sabbath Pilgrimage to Denver. Not certain where I will bench. Main movement will probably be pin floor presses.

Maranatha

God Bless!