ME Bench 0822/09
Warmup
Flat Bench
Stump 2 Boards
? x bar
? x bar + 90=135
5 x bar + 140=185
5 x bar + 180=225
3 x bar + 230=275
1 x bar + 270=315
0 x bar + 295=340
Add 2 board
1 x bar + 295=340
1 x bar + 305=350
DB bench
3 x 15 x 90’s
JM’s
3 x ? x light
High pulley WNG Rows to chest
3 x 15
Good session over all. Stump Presses kicked my tail.
Maranatha
God Bless!
Flat Bench
Stump 2 Boards
? x bar
? x bar + 90=135
5 x bar + 140=185
5 x bar + 180=225
3 x bar + 230=275
1 x bar + 270=315
0 x bar + 295=340
Add 2 board
1 x bar + 295=340
1 x bar + 305=350
DB bench
3 x 15 x 90’s
JM’s
3 x ? x light
High pulley WNG Rows to chest
3 x 15
Good session over all. Stump Presses kicked my tail.
Maranatha
God Bless!
posted by Stump at 1:25 PM
3 Comments:
Funny stuff. Now, start adding the weight of your upper body when you deadlift and your arms when you bench and your journey to the darkside will be complete.
I don't really DL for significant weight any more so that's a moot point.
My arm scale is on back order...
Significant, insignificant, WhoGaS... got to account for every lb you can at your advanced age.
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