DE Bench + Assist 08/18/05

Warm up
DE Bench
9 x 3 x 135 VG

Military
Overhead 6”Lockout (265# percieved working max)
5 x 170# 65%
5 x 200# 75%
12 x 225# 85%

Dips 3 x 15-20

Asst’d Pull ups
3 x 12 x -100

Suspended Push up
3 x 20

Overhead Cable Extensions
3 x 20

Face Pulls
3 x 20

Good session. Seem to be getting stronger and in better shape. Feel pretty good as well. No aches or pains other than my left knee which I dinged getting into Ward's truck last Tuesday.

Got a job. Praise God!

Maranatha

God Bless!