Core 08/20/09

Warm up
DL
10 x 135
3 x 10 x 245

L Press
5 x 15 x 545 (Sled weight not included)(Thhhhffppppttt Snootch)

45º Hyp
3 x 15 x bwt

Abs
Leg lifts on stability ball
2 x ? x 35#
Back cramped up. Some days you're the windshield, some days you're the bug. This was a bug day.

Stand abs
1 x 20 x 130
2 x 20 x 140

Kroc Rows

Bi’s

Ok session. Glad to be done.

Start new job Monday. Woo Hoo!

Maranatha

God Bless!