Week Ending 9/05/09

Tuesday Bench Acc
Warm up

DE Bench
9 x 3 x 135

Mil CG Tri’s 250#
5 x 190# 75%
3 x 215# 85%
2 x 240# 90%

Dips
3 x ??

Asst’d Pull ups
3 x 12 x -100

Suspended Push up
3 x 20

OH Cable Ext
3 x 20

Face pulls
3 x 20


Thursday Core
Warm up

Partial Strap Squats
(I can't comfortably get my hands back on the bar so I use the straps that we hang weights from wrapped on the bar I hang on to them out front and can stabalize the bar that way. So far so good)
20 x 135
20 x 225
3 x 20 x 275

Standing Abs
5 x 25

Kroc Rows

Bi’s


Sat ME bench
Warm up (not a real good one...)

Inclines 335#
? x bar
5 x 135
5 x 185
3 x 225
3 x 275
3 x 295

3 boards
2 x 365
1 x 385
0 x 405 Horrific. Remember the Hindenberg? This was more of a stress test for the boards.

1 Arm DB Bench
3 x 20 x 40# ea

Push downs
5 x 20

High Pulley Rows 2 chest
5 x 20

Not a great session. Not sure what was up. Not terrible on the inclines but zip oomph after that. Have been dropping some weight, down to just about 280#, which is good but might have an influence on the day. Or I could just be a head case... It must have been the bad warmup.. Yeah that's it...

Did a lot of assisting other guys today. Nice distraction from my crap work out.

Maranatha

God Bless!