Week ending 8/29/09

Tuesday and Thursday:
No Train. 1st week of work and took the training off.

Sat ME Bench

Warm up
Flat bench
? x bar
? x 135
5 x 185
5 x 225
3 x 275
1 x 315
3 x 3 x 330

3 Boards
2-3 x 385 stupid set
I started to laugh at something Jeff said and totally lost it. There was no getting it back.

DB Bench
3 x 15 x 95’s

Lil Dave’s Tri's x 3

CS Rows NG
15 x 2 plates
2 x 15 x 3 plates

Not great but not bad. The 3 x 3 x 330 was what I wanted. Best is 3 x 3 x 335. I think I will do the 330 again next month then 335 for 2 months etc. etc.

New job is interesting. Good product with very eclectic staff. Not sure what the potential is but on the side I believe I can start helping out the training staff of trusoldier.com and work with MMA fighters on their strength and conditioning. Had a 2.5 hour meeting Sat with the principle and though it will start slow it could end up being a very nice side gig.

Gotta fly.

Maranatha

God Bless!