10/10 - 10/17

Sat 10/10 ME Bench (as I remember)

Warm up
Inclines
Worked up to single @ 325

CG S press full ROM
3 sets 10-15 reps

Seated NG Rows 5 x 20

Sick all week. Sore throat laryngitis crap.

Sat 10/17 ME Bench
Warm up

Floor Press off of pins chest high
5 x bar
5 x 135
5 x 185
5 x 225
3 x 275
1 x 315
1 x 345
m x 365
.75 x 360 a miss

CG S Press 2 board
20 x 135
20 x 185
20 x 225

CS Rows
3 x 20

Still don’t feel great. Shoulda had the 365. Didn't realize 345# was my old PR. Probably coulda had 355 AND 365 if I wasn't greedy. What can I say, I've been ill.

Maranatha

God Bless!