Core and Bench Support

Switching things up to see if some of the cobwebs shake loose.

Monday 9/28
Core

Warm up
Partial "Safety Strap" Squats
20 x 135
20 x 225
20 x 275
20 x 315

Weighted Leg Lifts
4 x 20 x 15#

Bi’s
straight bar low cable
5 x 20


Wednesday 9/30
Bench Support

Warm up
DE Bench
3 x 3 x 135
3 x 3 x 155
3 x 3 x 165
Trying a set up more like Metal Militia. Felt odd. Quads got way stretched. Dropping bwt should help flexibility.

Mil S Press 215#
5 x 95#
5 x 135#
5 x 160# 75%
3 x 185# 85%
3 x 205# 95%

Dips
3 sets

Asst’d Pull ups NG
3 sets

Face pulls
3 x 20

Not too bad. Almost succumbed to a case of the "screw its" but I made it through. Saturday will tell me how this really went.

Maranatha

God Bless!