10/03 ME Bench

Warm up

Shirted Bench Old Karin's DD
? x bar
5 x 135
5 x 185
5 x 225
5 x 275
2 x 315
Add shirt and 3 brd
5 x 365
5 x 395
5 x 415
3 x 445
1, 2? x 465 hit upright
m x 495 bad set up
rt hand back too far, started to lose bar. Other than that it felt ok.

CG Stump Press
20 x 135
16 x 165
13 x 165

CS Rows
5 x 20

Gonna incorporate shirt work every 3 weeks or so and a deload every 4 weeks. Should be interesting drawing up the schedule.

Happy with today's work. Lot's of pop off of the bottom.

Maranatha

God Bless!