Core & Bench Support

Monday no train

Tuesday
Core
Rack Pulls
20 x 225
20 x 315
2 x 20 x 385
Stand Abs
5 x 20

Bench Support
DE Bench
9 x 3 x 135

Mil CG Tri’s 250#
5 x 135#
5 x 160#
3 x 185#
8 x 205#
Bad rack / messed up hole spacing

Dips
5 sets

Asst’d Pull ups
3 x 17 x -110#

Rev pec deck
5 x 20

Trained @ the Van Winkle Gold's to help Nick Lenhart get ready for WABDL Worlds later this month. The rack spacing messed up the overhead close grip tri work. Ah well better than nada.

I think this new schedule of Mon, Wed, Sat is going to work well. Felt good Wed's after the tough workout last Sat. Dips are getting better. Probably should start counting reps.

Maranatha

God Bless!