Weds Bench Assist

Warm up

DE Bench
3 x 3 x 135
3 x 3 x 135 + purple band under bench
3 x 3 x 135 + purple & mini

OH Lockouts 4”
5 x 225
2 x 5 x 255

Dips
3 sets

CNG to chest
4 x 12

Push Downs
3 x 20

Decent session. Much faster training in the AM; all done under an hour. Lower right back still very tight and pinched. Tough to set up on anything. Temporary but a hassle nonetheless.

Gotta fly.

Maranatha

God Bless!