Core 11/03

Tuesday Early AM
Warm up
Rack Pulls
10 x 135
10 x 225
10 x 315
10 x 405

Strap GM’s
10 x bar
10 x 135

Weighted LL
10 x 0 weight
2 x 20 x 10

Alt db curls
4 sets

Been tough getting into the gym in the afternoons so I tried the AM today to make up for not getting in yesterday. So far so good. Also want to try some light GM's with the straps like when I squat as a regular supplement movement. Went alright this morning. I am certain that later today and tomorrow my back will remind me that I am old and haven't done much the last couple of weeks. Onward and upward.

Maranatha

God Bless!