Core and Bench Acc.

Monday Core
Warm up

Leg Press
12 x 360
12 x 450
12 x 540
12 x 630
12 x 720

45º Hyper
3 x 12

Stand Abs
3 x 20

EZ cable curls
4 sets


Wed Bench Acc
Warm up
DE Bench
3 x 3 x 135 + Purple band under bench
3 x 3 x 135 + P + mini
3 x 3 x 135 + P + 2 minis

OH CG Press
5 x 135
5 x 165
5 x 185
5 x 205

Dips
3 x 12

CNG Low Row
4 x 12

SB Push downs
3 x 20

Trained before work again. Done in less than an hour both days. Lots fewer gabby people in the AM. Feeling good in the gym. Working on keeping protein intake up and frivolous calories down. So far so good. 272# this AM and felt strong. The overhead close grips felt very good.

Looking forward to throwing the shirt on again Sat. Saw that there was an AAPF meet in Plymouth MN Feb 6. Not certain if I can get there but it would be fun to break 5 in a meet back there. It will happen if it's supposed to happen.

Maranatha,

God Bless!