ME Bench 11/14

Warm up
Shirt Work
? x bar
? x 135
? x 185
? 225
5 x 275
3 x 315
0 x 365 hit upright
Add KDD 1 board
1x 405 nt
3 x 1 x 455 nt ½” off
Last rep was the best.

CG S Press 2 brd
20 x 135
15 x 185
2 x 10+ x 225

Pushdowns
5 x 20

WNG Hi Rows to chest
5 x 10+
Actually did ok. Not happy with the raw 365. That should have not been an issue. Losing a bit more weight will make it easier to touch. Time will tell what will happen.

Maranatha

God Bless!