Core and Bench Support 11/16 & 11/18

Core
Warm ups
Poorman SS 16”Box Squats
?? x bar
10 x 135
2 x 8 x 225

Weighted leg lifts on stability ball
3 x 15 x 15

Strict Pull Downs
4 sets

Cable curls
5 sets

Wednesday
warmup
DE Bench
3 x 3 x 135 + Purple Band
2 x 3 x 135 + 2 PB

Mil Stump Press
5 x bar +90#
5 x bar +140#
4 x bar + 160#

Dips
3 sets 10+

WG Low Rows
5 x 12

OH Strap Ext
3 x 20

Face Pulls
3 x 20

Couple of decent sessions. Morning training seems to be working out. Trying a magnetic energy "supplement". Will detail later.

Maranatha

God Bless!