11/28/ 2009 ME Bench

I didn't do any bench acc this week.

Saturday ME Bench

Warmup.

ME Bench
? x bar
? x 135
5 x 185
5 x 225
5 x 275
3 x 315
m x 365
add KDD + 3 boards
3 x 405
1 x 445
1 x 475
1 x 505
1 x 525 PR
First time venturing over 500 outside of once doing reverse bands 2-3 years ago. These went well. Fast of the bottom through the lockout. Happy with the progress. There was more in the tank but need to allow the CNS to work up over time.

CG S Presses + Chains
5 sets

Hi Pulley CNG Rows to chest
5 sets

Lil Dave’s triples (front, back & push downs)
5 x 15 ea direction

Face Pulls
5 sets

All in all a good day. Tough afternoon as UT lost to BYU in OT 26-23. Losing that game is always hard.

Maranatha

God Bless!