12/14,16, 19, 21 & 23

Monday 12/14
No Train

Weds 12/16
No Train

Sat 12/19
ME Bench Deload
Illegal Wides
? x bar
5 x 135
5 x 185
5 x 225
5 x 275

Dinked around with short bands and did some rows, face pulls and push downs.

Mon 12/21

Rack Pulls
10 x 135
10 x 225
10 x 315
10 x 405

Weighted LL
3 x 20 x 15#

Pull Downs
3 x 15

Low Pulley Rope Curls
3 x 20

Wednesday 12/23
Mil (assumed 225 max)
5 x 145
5 x 170
9 x 190 (247)

Dips
3 x 12

Low WG Rows
3 x 20

Decided to revisit 5/3/1 on Weds again.

Merry Christmas! May the world rejoice in her King! Though things might seem dark in these times, Jesus is still in charge and brings true peace.

Maranatha

God Bless