Bench Assistance 12/02/2009

Warm up

DE Bench
3 x 3 x 155
3 x 3 x 165
3 x 3 x 175

Mil Overhead Lockouts 3-4" ROM
5 x bar
5 x 135
5 x 225
2 x 3 x 255
I used to be good at these (345# 1 RM) but these were tough this morning

Dips
3 x 12

Seated CNG Rows
20 x 130
20 x 170
20 x 190

Push Downs
3 x 20

Lightened up a bit this morning. Still not quite right from the minor food poisoning Monday.

Looking forward to Saturday's ME Bench session.

Maranatha

God Bless!