ME Bench, Core & Bench Assist Sessions

ME Bench 12/05/09
Warm up

Band Press DBL Mini’s 40# bottom 85# top
5 x bar
5 x 135
5 x 185
5 x 225
5 x 275
m x 305Jeff grabbed bar, I thought I had it in a slow grind
1 x 275
5 x 225

CG Stump Inclines + chains
5 sets

CS Rows
12 x 2 plates
12 x 3 plates
3 x 12 x 3 plates +25

Lil Dave’s Quads
5 x 15

12/07
De Load Core
Warm up
Stump Box Squats
10 x bar
10 x 135
2 x 5 x 225 (bar + 180# swinging)

Stand Abs
5 x 20

Strap Pull Downs
5 x 12

Strap Cable Curls
5 sets

12/09
De Load Bench Assist

Warm up

De load
DE Bench
9 x 3 x 135

Lateral Raises
3 x 20 x 20’s

High Pulley WG Rows to Chest
3 x 12

Strap Push Downs
3 x 20

Not sure if I'm going to de load Sat. Feeling pretty good and want to keep going in the shirt. We shall see.

Gotta fly.

Maranatha

God Bless!