Sat 12/12 ME Bench

Warm Up
Flat Bench
? x bar
10 x 135
10 x185
10 x 225
5 x 275
3 x 315
1 x 345
Add KKDD + 2brd
1 x 425
1 x 465
Elbows and rt wrist were hurting so I pulled the plug here

DB floor press
3 x 10 x 90’s

Hi Pulley CNG Rows
3 x 20

Push Downs
3 x 20

Face Pulls
4 x 20

Wound it down some today. Will do so again next week to see if elbows feel any better. Shirt still felt good and had decent pop off of the bottom. The raw 345 felt heavier than it should have. Ah well onward and upward.

Maranatha

God Bless!