ME Bench
Took Core and Acc Bench off to deload this week.
ME Bench
Warm Up
Rev Band Blue & Purple Choked
2 x ? x 225
? x 275
10 x 315
5 x 365
5 x 405
2 x 495
m x 545 not close
m x 515 close
1 x 495
CG 3 brd Stump Press
10 x 185
10 x 225
8 x 225 + big chains
4 x 225 + bc + 2-9# crazy bells
1 x full ROM 225 + bc + 2-9# crazy bells
NG CS Rows
12 x 3 plates
3 x 10 x 4 plates
1 x 20 x 2 plates
Lil Daves’s Tri’s
3 sets
Face Pulls
3 x 20
We had 6 today: Jeff, Kyle, Jordan, Nate and Brett. The group is also known as Hefe, Moosie, Spuddie, Nate, Zimm and me, Stump. We need a nick name for Nate. Very decent group of guys. I feel fortunate to train with them.
Good day. I didn't know what to expect. I just tried to be explosive and ride the bar through the deload at the top. Went ok. Got real close on the 515. Just shy of lockout though. Looking forward to shirted 2 boards next week.
Maranatha
God Bless!
ME Bench
Warm Up
Rev Band Blue & Purple Choked
2 x ? x 225
? x 275
10 x 315
5 x 365
5 x 405
2 x 495
m x 545 not close
m x 515 close
1 x 495
CG 3 brd Stump Press
10 x 185
10 x 225
8 x 225 + big chains
4 x 225 + bc + 2-9# crazy bells
1 x full ROM 225 + bc + 2-9# crazy bells
NG CS Rows
12 x 3 plates
3 x 10 x 4 plates
1 x 20 x 2 plates
Lil Daves’s Tri’s
3 sets
Face Pulls
3 x 20
We had 6 today: Jeff, Kyle, Jordan, Nate and Brett. The group is also known as Hefe, Moosie, Spuddie, Nate, Zimm and me, Stump. We need a nick name for Nate. Very decent group of guys. I feel fortunate to train with them.
Good day. I didn't know what to expect. I just tried to be explosive and ride the bar through the deload at the top. Went ok. Got real close on the 515. Just shy of lockout though. Looking forward to shirted 2 boards next week.
Maranatha
God Bless!
posted by Stump at 6:12 PM
1 Comments:
Back to working with a shirt, huh.?
I want to start back, but have noone to help out. Oh, well. Thinking about getting an old school blast shirt and using it. No learning curve.
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