ME Bench 1/02/10

Warm up

Floor Pin Press dbl short mini’s 60# top
? x bar
10 x 135
5 x 185
5 x 205
5 x 225
5 x 245
3 x 255
2 x 265
1 x 275
1 x 285 (345 @ top)

CG bench
225
275
295
315

Hi Pulley Elbow Rows
5 x 12

Lil Dave Tri’s
5 sets

Face Pulls
5 sets

Ok session. Elbows are still sore. Temporary situation I hope.

Maranatha

God Bless!