Bench assist 12/30/09

Warm up

Mil (225#)
3 x 160
3 x 180
6 x 205 (246)

Dips
3 x 12

Rows
4 x 20

This seems to be going ok for the first couple of weeks. I like the fact that 3 movements go quickly and I can get on with the morning.

Maranatha

God Bless!