12/28/09 Core
Warm Up
Land Mines
1 set x 25#
2 sets x 25# + 25 swinging
Stump Box Squats
8 x 135
2 x 8 x 185
1 Arm Middle DB Swings
2 x 8 x 35# ea. side
Standing Abs
4 x 20
Shoulders are loosening up some on the squats. Still not loose but "looser". Like doing the landmines and the swings. They help tie it all together and help everything get into sync.
Upper tomorrow. Oh boy.
Maranatha
God Bless!
Land Mines
1 set x 25#
2 sets x 25# + 25 swinging
Stump Box Squats
8 x 135
2 x 8 x 185
1 Arm Middle DB Swings
2 x 8 x 35# ea. side
Standing Abs
4 x 20
Shoulders are loosening up some on the squats. Still not loose but "looser". Like doing the landmines and the swings. They help tie it all together and help everything get into sync.
Upper tomorrow. Oh boy.
Maranatha
God Bless!
posted by Stump at 6:14 PM
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