Core 1/04/10

Warm up

Land Mines
Bar
25#
2 x 25 +25 swinging

Leg press
15 x 360
15 x 540
15 x 630

Middle Db swings to snatch
3 x 8 x 40# ea. side

Wtd LL
3 x 15 x 15

I like this rotation. Seems to bring everything together.

Maranatha

God Bless!