Bench Support 1/06/2010

Warm Up

Mil (225#)
10 x bar
5 x 95
5 x 135
5 x 170 75%
3 x 190 85%
6 x 215 95% (258)

Dips
3 x 15

Rows
5 x 15

3 weeks in on the redo on the 5/3/1 and I'm liking it for military. Working it up slowly I believe is the key. Time will tell if this work pays off on ME Bench day.

Maranatha

God Bless!