ME Bench 01/09/10

Warm Up
ME Bench
? x bar
8 x 135
8 x 185
5 x 225
3 x 275
1 x 315
1 x 345
Add KKDD & 3 boards
3 x 405
3 x 455
1 x 505
1 x 535 10# PR
1 x 545 20# PR
This went well. Felt quick off the bottom and the lockout was good today. Progress. Rt wrist did ok.

Full ROM CG
8 x 135
8 x 185
8 x 225

CS Rows
12 x 3 plates
2 x 8 x 4 plates

OH WG Cable Extensions
4 sets

Face Pulls
2 x 20

Moosie showed up today after a long rehab. Good to have him around. Did pancakes @ Brittons after with Moosie and Heffe. Brett and Nate couldn't make it. too bad. Good guys all.

Maranatha

God Bless!