ME Bench 2/6/10

Warm up
Shirted 1 Brd/Full ROM
? x bar
? x 135
? x 185
5 x 225
4 x 275
2 x 315
1 x 345
Add KKDD
1 x 405 + 1 board
2 x 1 x 435 nt
1 x 455 nt hit u r
1 x 465 nt

Incline S Press
10 x 135
8 x 185
2 x 8 x 185 + 2-9# KB’s on short mini’s

CS NG Rows
1 x 40 x 1 plate

Push Downs
1 x 40

Face Pulls
1 x 40

Not a great session. So many variables to deal with in the open back DD. I can rock the boards: 535# 2 board and a 545# 3 board. But, getting the shirt adjusted to touch is another matter all together. Have to figure out how to get the weight down through the "bubble". Perhaps as I drop a bit more weight. It was sized when I was about 12-15# lighter. Perhaps I need to bite the bullet and get into a Metal King Presser. Doesn't fit the budget at this time but who know for the future? Any way, all things considered I probably will lift RAW in the April Rippped meet.

Part of the problem Sat was the week that I had. Trying to find a different truck (the Ranger finally bought the farm, kicked the bucket, went 6 feet under, pushing up daisies, assumed room temperature... By the Grace of God I got a decent '97 S10. It needed a mirror, antenna and a couple of other minor things but so far so good. Work has also been tough. Lots of reasons for that. Things really need to improve one way or another or one way or another I won't be there for long. God knows and is in control IS 41:10,11

Gotta Fly

Maranatha

God Bless!